Lean Body Lifestyle

Healthy Chocolate Banana Pancakes

2012-03-07T13:41:00.002-06:00

You will need: 2/3 cup whole wheat pastry flour 1 tsp. baking powder 1 pinch of salt 2 tbsp. unsweetened baking cocoa 1/2 cup unsweetened almond milk 1 whole banana (mashed) 1 tbsp. stevia Toppings of your choice Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Oven-Fried Chicken

2012-03-05T15:38:00.003-06:00

You will need: 4 chicken breasts (5 oz. each) 1 1/2 cup Panko bread crumbs or whole wheat bread crumbs Spices of your choice 1 tbsp. olive oil 1/2 cup fat-free cheddar cheese 2 egg whites 2 tbsp. Dijon mustard (optional) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Oven-Baked Sweet Potato Chips

2012-03-02T16:05:00.002-06:00

You will need: 5 oz. sweet potato sliced 1 tbsp. olive oil Spices of your choice Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Low-Carb Protein Jello

2012-02-29T16:27:00.003-06:00

You will need: 1 packet sugar-free Jello mix 1 scoop whey protein Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Chipotle Chicken Salad

2012-02-27T16:01:00.003-06:00

You will need: 3 tbsp. fat-free sour cream Juice of 1 lime 2 tbsp. fresh cut salsa 4 cups salad 1/4 cup black beans 4 oz. chicken Sliced tomatoes Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Oven-Baked Onion Rings

2012-02-24T15:18:00.003-06:00

You will need: 1 onion 1/3 cup oats (27 grams) Spices of your choice 1/3 cup unsweetened almond milk 2 egg whites Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

How to Start Losing Weight for Beginners

2012-02-23T15:34:00.003-06:00

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Healthy Strawberry Shortcake Oatmeal

2012-02-22T13:11:00.003-06:00

You will need: 1/2 cup oats 3/4 cup unsweetened almond milk 1/4 cup water 1/4 cup sliced strawberries 2 tbsp. Greek yogurt 1/2 tbsp. stevia Vanilla extract Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Slow-Cooked Salsa Chicken

2012-02-20T15:45:00.003-06:00

You will need: 4 chicken breasts 1/2 cup water 1 can black beans (15 oz.) 1 1/2 cup fresh cut salsa Seasonings of your choice Hot sauce (optional) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Chocolate Pumpkin Protein Muffins

2012-02-17T15:19:00.001-06:00

You will need: 1 1/2 cup whole wheat pastry flour 2 scoops chocolate whey protein powder 1 tbsp. baking powder 2 pinches salt 3 tbsp. unsweetened baking cocoa 1/4 cup stevia 2 egg whites 1 cup unsweetened almond milk 1/2 cup natural apple sauce 1/2 cup pumpkin Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

How to Stay Motivated to Lose Weight

2012-02-16T15:48:00.002-06:00

1. Keep track of your progress. 2. Set multiple short-term goals instead of one long-term goal. 3. Include variety. Experiment with different forms of cardio and foods. 4. Tell people you're trying to lose weight. 5. Reward yourself after you accomplish one of the short-term goals. 6. If you ever lose motivation, take a minute to visualize the end result. Subscribe on YouTube for more

Low-Carb Ground Beef Stir Fry

2012-02-15T15:14:00.003-06:00

You will need: 1 package 96/4 ground beef (chicken or turkey also work) 1 cup chopped onions 1 package stir fry frozen vegetables 4 tbsp. soy sauce (optional) Hot sauce (optional) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Chocolate Covered Protein Strawberries

2012-02-13T15:20:00.004-06:00

You will need: 1 pound strawberries 2 scoops chocolate whey protein powder 1 tbsp. unsweetened baking cocoa 2 tsp. stevia Add 1 tbsp. water at a time until you reach the desired consistency Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Chocolate Protein Granola

2012-02-10T14:40:00.001-06:00

You will need: 2 cups oats 1/2 scoop chocolate whey protein 1 tbsp. unsweetened baking cocoa Vanilla extract 1 tsp. olive oil Cinnamon (optional) 1 tbsp. stevia 1/4 cup water Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Low-Carb Egg White & Spinach Omelette

2012-02-08T13:53:00.003-06:00

You will need: 1 cup egg whites Seasonings of your choice 1 oz. baby spinach 2 tbsp. salsa Hot sauce Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Buffalo Chicken Tenders

2012-02-06T14:34:00.002-06:00

You will need: 3 chicken breasts (18 oz. total, cut into strips) Pepper Ground red pepper Hot sauce 1/2 cup oat flour 1 tbsp. olive oil 1/2 cup buffalo wing sauce Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Banana Chocolate Chip Muffins

2012-02-03T13:38:00.001-06:00

You will need: 2 cups whole wheat pastry flour (oat flour also works) 2 bananas 1 egg 1/4 cup stevia 1/2 cup unsweetened apple sauce 1/4 cup unsweetened almond milk Vanilla extract 1/4 cup unsweetened carob chips Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Quick & Easy Healthy Pumpkin Pancakes

2012-02-01T14:02:00.009-06:00

You will need: 1/4 cup pumpkin 2/3 cup oats 1 egg 1 egg white 2 tbsp. low-fat cottage cheese (or Greek yogurt) 1 tbsp. stevia Cinnamon (optional) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Low-Carb Almond-Crusted Crispy Salmon Recipe

2012-01-30T15:47:00.001-06:00

You will need: Salmon (around 6 oz.) 1/4 cup almonds (30 g) 2 egg whites 1 tbsp. lemon juice Seasonings of your choice Hot sauce (optional) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Low-Carb Chocolate Peanut Butter Protein Balls

2012-01-27T15:23:00.004-06:00

You will need: 1 cup natural peanut butter 4 scoops chocolate whey protein 1 tbsp. unsweetened baking cocoa 1 tbsp. stevia Vanilla extract (optional) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Banana Split Protein Oatmeal

2012-01-25T14:45:00.002-06:00

You will need: 1/2 cup oats 1 small container strawberry yogurt 1/2 scoop vanilla whey protein powder 1 banana 1 tbsp. unsweetened baking cocoa 1/2 tbsp. stevia Cinnamon (optional) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

10 Minute Low-Carb Tomato Chicken Stir Fry

2012-01-23T15:12:00.003-06:00

You will need: Various vegetables (3 servings) 5 oz. chicken breast (cut into small pieces) 25g whole almonds 2 tbsp. all-natural tomato paste Spices of your choice Hot sauce, mustard, Walden Farm BBQ sauce (optional) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy 5 Minute Chocolate Protein Cake

2012-01-20T14:30:00.004-06:00

You will need: 1/4 cup pumpkin puree 2 tbsp. whole wheat pastry flour Baking powder 2 egg whites 2 tbsp. stevia 2 tbsp. unsweetened baking cocoa 1 scoop chocolate whey protein powder Add 1 tbsp. water at a time to protein powder to achieve desired consistency Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Easy Homemade Chocolate Peanut Butter Protein Bars

2012-01-18T15:23:00.002-06:00

You will need: 4 scoops chocolate whey protein powder 2 cups oats 1/2 cup almond milk, milk, or water 5 tbsp. all-natural peanut butter *Additional liquid may be used to fully mix the batter Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Easy Healthy Spicy Turkey Muffins

2012-01-16T15:51:00.004-06:00

You will need: 1 package ground turkey 1 egg white 1/2 cup oats Spices of your choice (see video) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Oven-Baked Sweet Potato Wedges

2012-01-13T14:45:00.002-06:00

You will need: 2 sweet potatoes 2 egg whites Spices of your choice Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Easy Healthy Chocolate Chip Cookies

2012-01-11T14:26:00.002-06:00

You will need: 1 cup whole wheat pastry flour 1 pinch of salt & baking powder 2 tbsp. unsweetened apple sauce 1 egg white 3/4 cup stevia 1/4 cup unsweetened carob chips Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

How to Avoid Cravings for Junk Food

2012-01-10T16:35:00.004-06:00

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Healthy Spaghetti & Turkey Meatballs Recipe

2012-01-09T13:29:00.002-06:00

You will need: 1 package whole wheat pasta 1 package ground turkey (99% fat-free) 1 egg Garlic powder, black pepper, basil, oregano 1 can diced tomatoes 10 tbsp. all-natural tomato paste Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Choco-Peanut Butter French Toast

2012-01-06T15:44:00.003-06:00

You will need: 2 slices Ezekiel 4:9 bread 1/2 cup egg whites 1/4 cup unsweetened almond milk 1 scoop chocolate whey protein powder 2 tbsp. all natural peanut butter Non-stick cooking spray Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

How Many Calories a Day to Lose Weight, Bulk Up, or Maintain?

2012-01-05T16:12:00.003-06:00

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Easy Healthy Fettuccine Alfredo

2012-01-04T13:00:00.003-06:00

You will need: 1 package gluten-free fettuccine 1/2 tbsp. olive oil 1 cup unsweetened almond milk 1 tbsp. whole wheat pastry flour 2oz. fat-free cream cheese 1/4 cup parmesan cheese Garlic powder Basil Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy 5 Minute BBQ Chicken Sandwich

2012-01-02T13:20:00.003-06:00

You will need: 4 oz. leftover chicken breast 2 slices Ezekiel 4:9 bread Spices of your choice 2 tbsp. Walden Farms BBQ sauce Mustard (optional) Vegetable of your choice Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Protein Dessert Pizza Recipe

2011-12-23T12:48:00.004-06:00

You will need: 1 whole wheat pita 1/4 cup fat-free Greek yogurt 1 scoop chocolate whey protein powder 1 tbsp. unsweetened baking cocoa 1/2 banana (sliced) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Easy Healthy Mac & Cheese Recipe

2011-12-21T12:56:00.002-06:00

You will need: Brown rice elbow pasta (12oz. dry) 4 quarts water 1/2 cup almond milk 3/4 cup fat-free cheddar cheese 2 tbsp. low-fat cottage cheese Additional spices of your choice (optional) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Easy Healthy Lemon Basil Chicken Meal

2011-12-19T16:22:00.003-06:00

You will need: Chicken breasts 1 cup lemon juice 1 tbsp. olive oil Spices of your choice Hot sauce (optional) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Chocolate Banana Ice Cream

2011-12-16T16:21:00.002-06:00

You will need: 2 frozen bananas 2 tbsp. unsweetened baking cocoa 1 tbsp. stevia 3 tbsp. almond milk (add 1 tbsp. at a time) Additional ingredients of your choice Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Apple Cinnamon Cake Bites

2011-12-14T15:03:00.005-06:00

You will need: 1 1/2 cup whole wheat pastry flour 1/2 cup whole grain bran flakes 2 tbsp. milled flax seeds 1/2 cup stevia 1 tsp. baking powder Cinnamon 2 eggs 1 tbsp. olive oil 2 cups unsweetened apple sauce Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy 5 Minute Tuna Stir Fry

2011-12-12T16:07:00.001-06:00

You will need: 1 can tuna (in water, 6oz.) Spices of your choice 2 tbsp. apple cider vinegar 2 tbsp. mustard 2 cups frozen broccoli 3/4 cup brown rice Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Low-Carb Barbecue Sauce

2011-12-09T15:41:00.004-06:00

You will need: 1 can all natural tomato paste (6oz.) 2 tbsp. apple cider vinegar 1/4 cup stevia 2 tbsp. coarse ground mustard Spices of your choice Hot sauce (optional) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Frozen Berry Protein Yogurt

2011-12-07T15:36:00.005-06:00

You will need: 1/2 cup fat-free Greek yogurt 1 cup frozen berries (any kind) 1 scoop whey protein (chocolate or vanilla) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Low-Carb Egg White Breakfast Pizza

2011-12-05T15:27:00.005-06:00

You will need: 1 cup egg whites 1 egg 4 tbsp. all natural tomato paste Oregano Basil Garlic powder 1/2 cup low-fat shredded cheese Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Black Bean Chocolate Brownies

2011-12-02T13:25:00.002-06:00

You will need: 1 can reduced sodium black beans (15oz.) 1/4 cup whole wheat pastry flour 1/2 cup stevia 6 tbsp. unsweetened cocoa 1 tsp. baking powder Vanilla extract 1 unsweetened baking chocolate square (optional) Click here to watch how to make protein frosting. Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Low-Carb Crispy Almond Chicken

2011-11-30T16:02:00.002-06:00

You will need: 1 cup almonds 3 chicken breasts 1 cup liquid egg whites Seasonings of choice 1/2 cup low-fat shredded cheese (optional) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Complete Lean Body Lifestyle Video Playlist

2011-11-29T15:54:00.004-06:00

I thought everyone would enjoy this playlist of all of my recipe videos to date. I will keep it updated as I post more videos every Monday, Wednesday, and Friday, so be sure to bookmark it! Here is the direct link: http://www.youtube.com/playlist?list=PLAFEC98EE397437C5&feature=viewall Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Banana Protein Oatcakes

2011-11-28T12:15:00.004-06:00

You will need: 1 cup oats 1/2 cup low-fat cottage cheese (or Greek yogurt) 1/2 scoop vanilla whey protein 1 banana (mashed) 1 egg 1 egg white 1 tbsp. stevia Cinnamon Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Cookie Dough Substitute

2011-11-25T16:06:00.004-06:00

You will need: 1 scoop casein protein 2 tbsp. all natural peanut butter (or PB2 for less calories) Add in almond milk into you reach the desired consistency (around 1/3 cup) 1 tbsp. unsweetened cocoa Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Cinnamon Rolls

2011-11-23T13:29:00.002-06:00

You will need: 1/2 cup whole wheat pastry flour 1 cup oatmeal 1/2 oat bran 1 cup unsweetened almond milk 1 whole egg 1 egg white 1 tbsp. olive oil 3 tsp. baking soda Cinnamon Vanilla extract Click here to watch how to make protein frosting. Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Eggnog Protein Shake

2011-11-21T14:13:00.003-06:00

You will need: 8 to 10 ice cubes 1/2 cup low-fat cottage cheese (or Greek yogurt) 1/2 cup almond milk 1 tbsp. stevia 1 scoop vanilla protein powder Nutmeg Cinnamon Vanilla extract Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Low-Carb Egg White Breakfast Bowl

2011-11-18T12:25:00.004-06:00

You will need: 1 cup liquid egg whites 1/4 cup black beans 2 tbsp. fresh cut salsa Hot sauce (optional) Seasonings of choice 1 cup organic baby spinach Low-fat shredded cheese (optional) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Easy Healthy Cheesecake with Protein Fluff

2011-11-16T15:13:00.005-06:00

You will need: 2 packages fat-free cream cheese 1 whole egg 2 egg whites 1/2 scoop vanilla whey 1/2 cup Splenda or stevia 2 tbsp. whole wheat pastry flour 1/4 packet sugar-free / fat-free Jello pudding mix (optional) Cinnamon (optional) Click here to watch how to make protein fluff. Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Spicy Salmon

2011-11-14T15:04:00.005-06:00

You will need: 6 oz. salmon fillets Salt free seasonings Fresh cut salsa Hot sauce 1 cup organic baby spinach 1 cup cooked brown rice 1 cup steamed green beans Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Grilled Choco-Peanut Butter Sandwich

2011-11-11T15:35:00.003-06:00

You will need: 1/2 scoop chocolate whey 1 tbsp. PB2 2 tbsp. unsweetened baking cocoa 1 tbsp. natural peanut butter 2 tbsp. water 1 slice whole wheat bread Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Low-Carb Egg White Breakfast Muffins

2011-11-09T14:57:00.008-06:00

You will need: 2 cups egg whites 3/4 cup skim milk Shredded chicken Shredded cheese (optional) Seasonings of choice Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy & Delicious Chocolate Fudge

2011-11-07T14:44:00.005-06:00

You will need: 2 packages fat-free cream cheese 8 tbsp. unsweetened baking cocoa 1/2 cup Splenda (or stevia) 1 tsp. vanilla extract Almonds (optional) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Pumpkin Bread with Protein Frosting

2011-11-04T14:41:00.004-05:00

You will need: 1/2 cup oats 1 cup pure pumpkin 1 1/3 cup whole wheat pastry flour 1/2 cup unsweetened apple sauce 1 tsp. baking soda 1/2 cup egg whites 6 tbsp. stevia (optional) Cinnamon (optional) Nutmeg (optional) Click here to watch how to make protein frosting. Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Low-Carb Peanut Butter Cookies

2011-11-02T12:08:00.005-05:00

You will need: 1 cup natural peanut butter 2 egg whites 3/4 cup stevia 1 scoop protein powder (optional) 1 tbsp. cinnamon (optional) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Pumpkin Pie Oatmeal

2011-10-31T14:16:00.005-05:00

You will need: 2/3 cup oats 3/4 cup almond milk 1/2 cup pumpkin puree Cinnamon Nutmeg 1/2 scoop vanilla whey protein Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Simple Whey Protein Frosting

2011-10-28T12:26:00.004-05:00

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Healthy Banana Oat Protein Muffins

2011-10-26T12:08:00.008-05:00

You will need: 1 cup oats 2 scoops whey protein 1 banana (mashed) 1/4 cup natural applesauce 2 egg whites 1/2 tsp. baking powder 1/2 tsp. baking soda Cinnamon (optional) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Oatmeal Protein Cookies

2011-10-24T12:52:00.003-05:00

You will need: 1 cup oats 4 scoops vanilla whey protein 1/2 cup unsweetened apple sauce 1/2 cup egg whites 1 tbsp. stevia 1 tsp. olive oil Raisins (optional) Cinnamon (optional) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Low-Carb Chocolate Protein Ice Cream

2011-10-21T12:18:00.006-05:00

You will need: Small bag: 1 scoop casein protein powder 1 tbsp. unsweetened baking cocoa 1 tsp. stevia 1 cup almond milk Large bag: 3 cups ice 1/2 cup salt Q. Why do you need salt in the bag? A. When you add salt to the ice, it lowers the freezing point of the ice, so even more energy has to be absorbed from the environment in order for the ice to melt. This makes the ice colder than it

Healthy Pumpkin Pie Yogurt

2011-10-19T12:43:00.013-05:00

You will need: 1/2 cup Greek yogurt 1/2 cup pumpkin puree Cinnamon Nutmeg Stevia (optional) 1 scoop vanilla whey protein (optional) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Chocolate Peanut Butter Protein Fudge

2011-10-17T15:02:00.007-05:00

You will need: 1 cup whey protein 1 cup almond milk* 3 tbsp. peanut butter *Note that you may need to add less almond milk because all protein powders mix differently with liquids. I would start by adding 1/2 cup and then add more if necessary. Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Cinnamon Toasted Almonds

2011-10-14T14:55:00.007-05:00

You will need: Almonds 2 egg whites Cinnamon 1 tbsp. stevia Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Bodybuilding Protein Pudding

2011-10-12T14:38:00.006-05:00

You will need: 1 cup low-fat cottage cheese 1/4 cup unsweetened almond milk 1 scoop whey protein 1/2 tbsp. stevia Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Chocolate Covered Almonds

2011-10-10T12:26:00.003-05:00

You will need: Almonds 1 scoop chocolate whey protein 1 tbsp. unsweetened baking cocoa 1/2 tbsp. stevia 4 tbsp. water Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Easy Way to Track Your Macronutrients (Macros)

2011-10-07T19:32:00.004-05:00

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Homemade Whole Wheat Biscuits

2011-10-05T14:36:00.005-05:00

You will need: 2 cups whole wheat pastry flour 1/2 tsp. salt 3 tsp. baking soda 2 tbsp. olive oil 1 cup almond milk Spices of your choice Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Homemade Diet-Friendly Spinach Dip

2011-10-03T14:59:00.004-05:00

You will need: 1 cup fat-free Greek yogurt 2 tbsp. olive oil Garlic Dill Parsley 2 cups organic baby spinach (steamed) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Delicious & Healthy Tortilla Pizza

2011-09-30T12:28:00.004-05:00

You will need: 1 whole wheat tortilla 2 tbsp. tomato paste 4oz. chicken Spices of your choice Hot sauce (optional) 1.5 slices of low-fat cheese Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Quick & Healthy Breakfast Burrito

2011-09-28T18:14:00.004-05:00

You will need: 1 whole wheat tortilla 1 egg 2/3 cup egg whites Spices of your choice Hot sauce (optional) 2 tbsp. salsa Spices of your choice Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

30 Second Chocolate Bodybuilding Treat

2011-09-26T14:59:00.003-05:00

You will need: 1 scoop whey protein 2 tbsp. fat-free Greek yogurt 1 tbsp. PB2 3 tbsp. water Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Homemade Chicken & Cheese Nachos

2011-09-23T13:03:00.005-05:00

You will need: *Pita chips 1/2 cup fat-free shredded cheese (or low-fat) Shredded chicken Salsa Jalapenos Spices of your choice Hot sauce (optional) *How to make your own pita chips: http://leanbodylifestyle.blogspot.com/2011/09/healthy-homemade-chips.html Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Homemade Chips

2011-09-21T15:30:00.006-05:00

You will need: 1 whole wheat pita Olive oil Spices of your choice Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Personal Pizza

2011-09-19T19:11:00.007-05:00

You will need: 1 whole wheat pita 1/2 tbsp. olive oil 2 tbsp. tomato paste Oregano Basil 1/2 cup fat-free shredded cheese (or low-fat) Toppings of your choice Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Breakfast Hot Pocket

2011-09-16T12:25:00.002-05:00

You will need: 2/3 cup egg whites 1 whole wheat pita 4oz. tuna Spices of your choice Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Chocolate Banana Protein Oat Muffins

2011-09-14T11:47:00.006-05:00

You will need: 2 scoops chocolate protein powder 2 egg whites 1 cup plain rolled oats 2 tbsp. apple sauce 1 banana Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Pizza Pocket

2011-09-12T12:30:00.005-05:00

You will need: 1 whole wheat pita 4 tbsp. tomato paste 2 oz. chicken 1/2 cup fat-free shredded cheese (or low-fat) Oregano Basil Crushed red pepper Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Brown Rice Cakes with Chocolate Peanut Butter Protein Spread

2011-09-09T12:41:00.004-05:00

You will need: 2 brown rice cakes 1 scoop whey protein 1 tbsp. all-natural peanut butter 2 tbsp. water Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Soda Substitute

2011-09-07T13:06:00.002-05:00

You will need: Carbonated water Juice or Crystal Light Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Bodybuilding Protein Fluff

2011-09-05T10:13:00.005-05:00

You will need: 2 scoops casein protein 2/3 cup pasteurized egg whites Other optional ingredients Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Chocolate Protein Cheesecake

2011-09-02T18:07:00.004-05:00

You will need: 16oz. fat free cream cheese 1/2 cup stevia 1 tbsp. whole wheat pastry flour 1/2 cup almond milk 2 tbsp. unsweetened baking cocoa 3 eggs Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Brown Rice Protein Pudding

2011-08-31T16:21:00.004-05:00

You will need: 1 cup brown rice 1 scoop chocolate whey protein 1 tbsp. unsweetened baking cocoa 1 tbsp. unsweetened almond milk Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Protein Banana Bread

2011-08-30T12:10:00.009-05:00

You will need: 2 cups whole wheat flour 1/2 cup stevia 2 scoops vanilla whey protein 1 tsp. baking powder 2 tbsp. fat-free Greek yogurt 1/2 cup unsweetened almond milk 2 egg whites 2 eggs 1 banana (mashed) 3 tbsp. whole almonds (optional) Cinnamon Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Whole Grain Waffles with Chocolate Protein Nutella Substitute

2011-08-29T13:09:00.005-05:00

You will need: 2 whole grain waffles (Kashi) 1 scoop chocolate whey protein 1 tbsp. unsweetened baking cocoa 1/2 banana (sliced) 3 tbsp. water Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Overnight Protein Oats

2011-08-28T07:55:00.002-05:00

You will need: 1/2 cup oats 1 scoop whey protein powder 1/2 cup Greek yogurt 1/2 banana (sliced) 1/2 cup unsweetened almond milk Cinnamon Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Chocolate Fudge Protein Brownies

2011-08-25T12:49:00.002-05:00

You will need: 1 cup whole wheat flour 2 scoops chocolate protein powder 3 tbsp. unsweetened baking cocoa 1/4 tsp. baking powder 1/2 cup stevia (or Splenda) 4 egg whites 1/2 cup almond milk Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Simple & High-Protein Chocolate Cereal

2011-08-24T13:10:00.004-05:00

You will need: 1 cup flax bran cereal 1 scoop whey protein powder 1/2 cup almond milk Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Post-Workout Shake for Muscle Building

2011-08-23T16:19:00.004-05:00

You will need: Dextrose Whey protein Creatine Glutamine (optional) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Homemade Hummus

2011-08-22T13:27:00.004-05:00

You will need: 1 1/2 chick peas 1 tbsp. olive oil 2 tbsp. lemon juice Spices of your choice Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Chocolate Protein Milkshake

2011-08-21T08:57:00.004-05:00

You will need: 1/2 cup low-fat cottage cheese 1 scoop chocolate whey protein 1/2 cup almond milk 1 1/2 cups crushed ice 1 tbsp. unsweetened baking cocoa 1 tsp. stevia Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Homemade Trail Mix

2011-08-20T08:36:00.002-05:00

You will need: 1/4 cup flax bran 1/4 cup dried apples 1/4 cup dried blueberries 1/4 cup peanuts 1/4 cup whole almonds Cinnamon Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Homemade Meal Replacement Shake for Students & Busy People

2011-08-19T14:38:00.004-05:00

You will need: 2 cups water 2 scoops whey protein 1 cup oats 2 tbsp. natural peanut butter Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Worry-Free No Bake Upside Down Cheesecake

2011-08-17T18:17:00.004-05:00

You will need: 4 oz. fat-free cream cheese (or low-fat) 2 tbsp. Greek yogurt 1 scoop chocolate whey protein 1 tbsp. stevia 1 tbsp. unsweetened baking cocoa (optional) Cinnamon (optional) 1/4 cup flax bran Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Protein Peanut Butter Cups

2011-08-15T09:13:00.002-05:00

You will need: 1 scoop chocolate whey protein 1/8 cup water 2 tsp. stevia 1 tbsp. unsweetened baking cocoa 1 tbsp. natural peanut butter Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Oven-Baked Cinnamon Banana Oatmeal

2011-08-14T08:27:00.005-05:00

You will need: 1 banana (mashed) 1/2 cup oats 2 tbsp. Greek yogurt 1 egg white 1/4 cup stevia Cinnamon 1/2 cup unsweetened almond milk Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy & High-Protein Chocolate Peanut Butter Banana Bites

2011-08-13T13:57:00.004-05:00

You will need: 1 frozen banana 1 scoop chocolate whey protein (or vanilla) 2 tsp. unsweetened baking cocoa 1/5 cup of almond milk (or water) 3 tbsp. all-natural peanut butter Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Chicken Pizza

2011-08-10T17:17:00.004-05:00

You will need: 2 whole wheat sandwich rounds 1/2 cup fat-free shredded cheese (or low-fat) 4 tbsp. tomato puree 1 tsp. stevia Oregano Basil *Chicken *Mushrooms *Any toppings of your choice except fatty meats (pepperoni, sausage, etc.) Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!

Healthy Frozen Chocolate Coffee Protein Shake

2011-08-09T14:40:00.005-05:00

You will need: 1 cup almond milk 1 1/2 cup crushed ice 1 tbsp. unsweetened baking cocoa 2 tbsp. ground coffee 2 tsp. stevia 1 scoop chocolate (or vanilla) whey protein Cinnamon Subscribe on YouTube for more videos! If you enjoyed this post, feel free to share below!